http://www.castanet.net/edition/news-story--933-.htm Fri, 03 Oct 2008 05:00:05 PST Updated every 10 minutes - FOR PERSONAL USE ONLY Copyright: (C) Castanet.net http://www.castanet.net/rss/ http://castanet.net/images/castanet-small.gif http://www.castanet.net/ http://www.castanet.net/edition/news-story-42176-933-.htm#42176 Fri, 03 Oct 2008 05:00:00 PST As humans, we perform a wide range of movement activities, such as walking, jogging, running, sprinting, jumping, lifting, pushing, pulling, bending, twisting, turning, standing, starting, stopping, climbing and lunging. All of these activities involve smooth, rhythmic motions coordinated from the n... http://www.castanet.net/edition/news-story-41511-933-.htm#41511 Tue, 02 Sep 2008 10:57:00 PST Labor Day has come and gone and many of us are ushering the kids back to school and ourselves back into a more predictable work routine. Even people who consistently stick to a regular health and fitness routine can sometimes fall out of the exercise habit over the summer. Like many things in life... http://www.castanet.net/edition/news-story-40956-933-.htm#40956 Sun, 03 Aug 2008 13:35:00 PST It's easy to get stuck in a rut with exercise routines, doing the same thing at the same pace day after day can become very mundane. The good news is that it is easy to change your routine, add some variety and even burn more calories! The key is interval training. The concept behind interval tr... http://www.castanet.net/edition/news-story-40332-933-.htm#40332 Fri, 04 Jul 2008 05:00:00 PST Did you know that aerobic power can decline 5% in one week, 10% in two weeks and up to 25% in three weeks if you stop exercising? Did you know that all your gains could be gone after two months of inactivity and that the fitter you are the faster you lose your fitness level? Scary thoughts! With ...